Practicing martial arts Calgary exposes you to a very ancient tradition, transformed in the modern world into a sport of self-defense and recreation. Practicing martial arts proved to have positive effects on longevity. Martial arts practitioners promote health among millions of people. The benefits of this sport include improving health, inner balance and wellbeing in general. They do not promote violence and are used as therapy for young people with aggressive inclinations. In general, martial arts are safer than other sports, with the risk of injury being reduced thoroughly through the use of appropriate equipment and initiating.
The term martial arts is used to designate in large lines various styles. Karate and taekwondo are one of the most popular styles involving feet fists. Judo, jujitsu and other similar styles use intakes and throws. Mixed martial arts are modern styles which combine the disciplines mentioned above.
Practicing martial arts and their effects on health:
In an age where obesity is booming among both adults and children, in an era of sedentary people working mostly inside an office, physical exercises are encouraged thoroughly. Martial arts are enjoyable alternatives to the traditional exercises for many individuals, offering the unique opportunity of learning self-defense techniques. Health benefits are not limited to young, middle-aged practitioners as substantial improvement in the aerobic capacity, balance, strength, weight and flexibility has been noted even among elder seniors. Practitioners make progress in terms of flexibility while balancing the torso and leg for performing specific movements.
Practicing martial arts Calgary and the prevention of falls:
Millions of accidents are recorded annually due to falls. They are the cause of accidental death in many elderly (in 2005 there were 15,800 deaths due to falls among the elderly). Such measures have been introduced to prevent these injuries by fall, including exercise programs, and changing regimens. Many doctors recommend practicing tai chi, a traditional Chinese style, that exercise in preventing falls in the elderly. Tai chi movements use line movements and running mostly. This style combines the particular balance coordination. Light movements are easy to learn, the moderate intensity, with a good cost-benefit because it does not require equipment. Systematic studies have shown that tai chi improves balance, strength, flexibility and reduce falls in the elderly.
Practicing martial arts Calgary and mental health:
At first glance, martial arts seem to be a mixture of exercise and self-defense techniques. However, masters of martial arts is not limited to these purposes but use sport to find a path to spiritual improvement. Traditional martial arts usually include elements of meditation, breathing exercises and take place in an environment driven by discipline and respect for others. These practices improve mental health by promoting relaxation, self-esteem and mind-body coordination. Studies have reported an improvement in mental health, with martial arts being used to treat anger and regaining self-esteem, reducing the number of cases of depression and sleep disorders.
Martial arts and violence:
The media often portrays martial arts in a negative manner, promoting the violent Hollywood style and other misconceptions regarding the promotion of violence, especially among children.
Research proves that martial arts do not attract violent individuals nor promote violence. Practitioners beginners who want to learn self defense training start have developed confidence through participation in exercises. Children who begin martial arts have different points in polls aggression. A program for children with inclinations towards violence and delinquency has improved behavior in 10 weeks of training. Levels of aggression and hostility decreased as the children participating in the training. Instructors often recommend stopping training students whose behavior does not fit with the philosophy of martial arts.
Martial Arts and ADHD:
Many parents and martial arts instructors believe that this sport can be considered therapy in children with ADHD (attention deficit / hyperactivity) which is characterized by poor concentration and an impulsive, hyperactive. Martial arts promotes focus and reduce impulsiveness by intense concentration on some physical exercise, follow verbal and visual commands and train in a controlled, disciplined. There are case reports describing martial arts as an adjunctive therapy successful in treating children with ADHD.
Overall, martial arts Calgary can greatly boost the physical and mental health of practitioners, allowing them to follow a more suitable living style and avoiding early death as well as various diseases.
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